Nike Commercial How to Keep a Healthy Mindset While Training: Chelsea Cox I NRC Tips in Stride spot commercial 2024

VIDEO Nike How to Keep a Healthy Mindset While Training: Chelsea Cox I NRC Tips in Stride TV commercial 2020 • Even the best runners feel doubt and anxiety around their running performance. Watch as Charlotte, North Carolina-based Nike Run Club Coach Chelsea Cox teaches you how to keep a healthy mindset when training on your running journey Have any burning questions on how to become a better runner? Share in the comments below to let us know. With the Nike Run Club App, you can become your own best coach with expert training right at your fingertips. Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. 00:04 Hi, I'm Nike Run Club Coach Chelsea Cox from Charlotte, 00:08 and I'm here to talk to you about keeping a healthy mindset during training. 00:13 So, what is a healthy mindset? 00:15 Even on a day where you feel like you didn't get your personal best, 00:19 there's always something that you gained from that experience. 00:22 So, try to focus a little bit more on that other than the negatives. 00:27 Focusing too much on results, comparing ourselves to others, 00:30 and being too hard on ourselves are some of the ways 00:33 that we can negatively affect our performance. 00:36 As athletes, we like to think of ourselves as invincible, 00:40 but there're some things that we don't need to fight through alone. 00:43 And especially when it comes to our mental and emotional support, 00:47 we have so many people that we can reach out to, 00:50 to help us with those challenges. 00:52 A great place to start 00:53 would be our coaches, friends, family, people that we trust. 00:59 And even reaching out to a sports psychologist 01:02 would be a great place to express those feelings of doubt 01:06 or anxiety that we might have when it comes to our training. 01:11 So, the last and most important part 01:12 about having a healthy mindset is to change your thinking. 01:15 We have to tell ourselves how strong we are 01:18 and how capable we are of completing that workout. 01:22 So, remember, no matter what challenge we find ourselves in, 01:26 there's always something that we can do to help our physical and mental state.- advertisement spot 2020