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HyVee Healthy You: Lentil, Kale and Cauliflower Soup Commercial Ad 2023

HyVee Commercial Healthy You: Lentil, Kale and Cauliflower Soup spot

Vee Healthy You: Lentil, Kale and Cauliflower Soup

If you have a hearty appetite and love one-pot meals, you'll love this plant-powered soup! On this episode of Hy-Vee Healthy You, registered dietitian Erin Good will show you a tasty way to get more veggies in your diet at dinnertime. Plus, eating plenty of veggies can support healthy cholesterol and weight management. Get the recipe for Lentil, Kale and Cauliflower Soup here:

0:00 [Music]
0:01 warm up and slim down with a more
0:03 plant-powered soup
0:05 hi I'm Erin good a HyVee registered
0:08 dietitian and today I'll show you how
0:11 one pot and a hearty appetite are all
0:13 you'll need to enjoy getting extra
0:15 veggies in your diet let's dive in to my
0:18 recipe for lentil kale and cauliflower
0:21 soup
0:22 to get started heat one tablespoon of
0:25 gustari Vita olive oil in a large pot
0:27 over medium heat add one cup each of
0:30 chopped onion
0:32 salary
0:33 and carrots
0:36 cook these for 10 minutes or until
0:38 softened then add one teaspoon of minced
0:41 garlic and cook for a minute more
0:44 next add 1 cup of HyVee all natural dry
0:48 lentils
0:49 plus one 32 ounce container of HyVee
0:52 vegetable stock
0:54 one cup of water
0:56 a fourth teaspoon of ground cumin and a
0:59 fourth teaspoon of ground coriander
1:02 bring these to a boil and reduce the
1:04 heat to a simmer and cover for about 30
1:06 minutes
1:06 [Music]
1:08 after that add two cups of HyVee
1:11 shortcuts cauliflower florets
1:13 and 2 cups of torn fresh kale leaves
1:17 cover and simmer for another 5-10
1:19 minutes or until the cauliflower is
1:21 tender
1:22 cauliflower is full of slimy nutrients
1:24 like fiber which helps support weight
1:26 management and boost fullness
1:29 once that's done move the pot off the
1:31 heat and stir in two teaspoons of
1:33 gustari Vita red wine vinegar
1:36 and seasoned to taste with salt and
1:38 pepper
1:39 garnish with radishes and you're ready
1:41 to serve up a delicious vegetarian soup
1:44 that'll help any diet stay on track
1:47 find this recipe on and for
1:50 more tips to keep you and your family
1:52 healthy follow us on Facebook or
1:54 Instagram at Hyvee dietitians
1:57 [Music] - advertsiment spot 2023

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Release Date: 2023-01-26
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