If you have come to this article you are in the right place, because here we will tell you how to eliminate the Out of Shape trait in Project Zomboid and we have everything coldly calculated.

In Project Zomboid there are many traits you can obtain, granting positive and negative aspects during your zombie campaign.

The Out of Shape trait is one of the worst there is, so knowing how to remove it will be very useful.

You've provided an excellent explanation of how to remove the Out of Shape trait in Project Zomboid! Here's a concise version for easy reference:

How to remove Out of Shape trait in Project Zomboid

Shedding the "Out of Shape" Label:


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The "Out of Shape" trait offers precious points but comes with reduced Fitness. Here's how to overcome it:

  • Exercise is Key: Engage in activities that boost Fitness, like "Exercise Regularity," running, or fighting zombies.
  • Level Up Fitness: As Fitness skill rises above -2 (assigned during character creation), the trait disappears.
  • Strategic Investment: Consider "Out of Shape" for bonus points to invest in other strengths.

Tips for Success:


  • Find a Safe Haven: Secure a base quickly to focus on defenses and exercise.
  • Embrace the Grind: Seek skill books, prepare for crafting to manage workout recovery.
  • Multitasking Skills: Focus on skills like "Electrical" that allow continued activity while recovering.
By following these steps, Project Zomboid players can overcome the "Out of Shape" trait and build a stronger survivor.

We hope that our article on How to remove the Out of Shape trait in Project Zomboid has been as helpful as possible for you to remove this annoying trait.
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