How to fix ‘no valid sleep data’ in Pokémon Sleep

The Pokémon Sleep app has gained popularity among Pokémon enthusiasts for its unique twist on tracking sleep patterns. However, like any app, it is not immune to errors. One common error message that users may encounter is "No valid sleep data." In this blog post, we will explore how to fix this error and ensure a seamless experience with the Pokémon Sleep app.

The Pokémon Sleep app is designed to track your sleep patterns and reward you with in-game rewards for a good night's sleep. However, sometimes users may encounter an error message stating "No valid sleep data." This error occurs when the app fails to detect or record your sleep data accurately. Let's explore some troubleshooting steps to fix this issue.

Ensure the app is open

One of the most common reasons for the "No valid sleep data" error is forgetting to keep the app open while you sleep. It is crucial to keep the Pokémon Sleep app active throughout the night to allow it to track your sleep accurately. To ensure the app is open, follow these steps:

1. Before going to bed, open the Pokémon Sleep app.

2. Make sure not to close the app or put it in the background during the night.

3. If you have a habit of closing apps before sleeping, try to break that habit and keep the Pokémon Sleep app open.

Plug your smartphone into a power outlet

Another factor that can affect the app's ability to track your sleep is the battery life of your smartphone. It is recommended to plug your phone into a power outlet while you sleep to ensure it has sufficient power throughout the night. Here's what you need to do:

1. Find a power outlet near your bed.

2. Connect your phone charger to the outlet.

3. Plug your smartphone into the charger before going to bed.

Ensure sufficient battery life

In addition to plugging your phone into a power outlet, it is essential to ensure that your smartphone has enough battery life to last the entire night. Here are a few tips to help you ensure sufficient battery life:

1. Charge your phone to at least 80% before going to bed.

2. Close any unnecessary apps running in the background.

3. Enable battery-saving mode if available on your device.

4. Avoid using power-intensive apps or games before sleeping.

Tips for tracking sleep

The Pokémon Sleep app detects your sleep patterns based on your body movements. To optimize its accuracy, follow these tips for tracking sleep:

1. Place your phone next to your pillow or close to your body. This allows the app to detect even subtle movements during sleep.

2. If you sleep with someone else, try going to bed alone or place your phone closer to your body to minimize interference from their movements.

3. If you tend to move a lot during sleep, the app may stop tracking as it thinks you have woken up. In such cases, try placing your phone in a more secure position or adjusting its sensitivity settings.

Takeaway

The Pokémon Sleep app may display error messages such as "No valid sleep data was found" and "No valid sleep sessions were found." To fix these issues, ensure the app is open, plug your smartphone into a power outlet, and ensure sufficient battery life. The app detects body movements, so try placing your phone next to your pillow or close to your body. If sleeping with someone, try going to bed alone or placing your phone closer to your body. If you move too much, the app may stop tracking as it thinks you have woken up.

By following these troubleshooting steps and optimizing your sleep environment, you can enhance the accuracy of the Pokémon Sleep app and enjoy a seamless experience in tracking your sleep patterns. Happy sleeping and catching them all!