Sears TV Commercial • Sears advertsiment • Repell Squat • Sears Repell Squat TV commercial •
This newfangled squat adds resistance and plyometrics to the equation—fancy and effective.
1. Secure a resistance band to a fixture overhead.
2. Lower handles down to sides with arms straight and palms facing in.
3. Keep hands at hips, as you squat down as low as possible.
4. Quickly extend your legs, push through your glutes, and jump into the air.
5. Land softly, and repeat.
0:00 to perform a repeal squat anchor the
0:01 middle of a resistance band to the top
0:03 of the door while facing the door grip
0:05 and end of the banner handle in each
0:06 hand hold your hands down by your hips
0:08 and lower your body into a squat bending
0:11 your knees and sticking out your
0:12 buttocks when your legs are parallel
0:13 with the floor quickly extend your legs
0:15 out of the squat and jump up and gently
0:17 on your toes and repeat
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